Services
Structural Integration Sessions
Each session is 90-120 minutes and $220.
Structural Integration was developed as a series — a systematic layer-by-layer protocol — designed for whole-body unwinding and sustainable, long-term change. In your first session, we’ll discuss your goals and the best approach to achieve them, whether that’s a full series or something different.
What to Expect in a Session
Visual Assessment
Every session starts with a visual assessment of your posture, alignment, and movement to see how and where the body is restricted. These help inform the session, ensuring that the approach is tailored to your body’s unique needs.
Manual Therapy
I use slow, intentional pressure to affect your fascial and nervous systems, which can feel deep and intense as we work to differentiate and rehydrate tissues. Touch can range from gentle to firm, but the goal is always the same: to work with you, not on you.
Movement Education
You’ll have opportunities to move and feel into the work, helping to integrate the changes being made. You may be guided through specific movements or asked to notice how your body responds to touch and pressure.
What to Wear
Unlike massage, you will not be covered at all times with a sheet.
Bottoms
Wear underwear or stretchy shorts that allow access to the top of the thigh.
Tops
If covering breast tissue, tube tops provide the best access to shoulders and upper back (there are some available in the studio). Sports bras with minimal straps work as well.
